**Screen Time: Finding the Perfect Balance for Healthy Development** In today's digital age, screens are everywhere. From smartphones and t

The challenge lies in harnessing the power of technology while maintaining a healthy balance and thriving in the digital workplace.

Creating a mentally healthy workplace requires a multi-faceted approach that addresses both individual and organizational factors....

Digital well-being, Technology, Mental health, Screen time, Mindfulness

Remember the days when checking your email felt like a special occasion? Now, it's a constant stream of notifications, news alerts, and soci