Remember the days when checking your email felt like a special occasion? Now, it's a constant stream of notifications, news alerts, and soci

Constant connectivity has a dark side Is Your Smartphone Stealing Your Life? The Shocking Truth About Digital Addiction. Imagine the...

Constant exposure to negative news, notifications, and social comparisons can increase anxiety and stress levels. Consider using a newsfeed

ess to information. However, this digital revolution has also brought about new challenges. The constant stream of notifications, the pressu

What is a Digital Detox? A digital detox refers to the practice of reducing or eliminating the use of electronic devices for a specific peri